Release & Renew: New Year Day Yoga+ YTT Q&A with Joy
January 1, 2025 / 10:30AM-11:30AM
Free
Salt. Yoga Studio | 100 East Kemp Avenue, Suite C, Free
Details
Start the year with intention, clarity, and a sense of renewal in this special New Year’s yoga class. We’ll blend gentle movement with mindful breathwork to create space for personal reflection and growth. The practice will incorporate elements of grounding and heart-opening postures, designed to help release the past and welcome in the new with openness and gratitude.
Through intentional sequencing, you’ll explore poses that help clear physical and mental blockages, leaving you feeling balanced, energized, and ready to step into 2025 with a fresh perspective. Together, we’ll set powerful intentions for the year ahead, cultivating a sense of calm focus and purpose.
Whether you’re a seasoned practitioner or new to yoga, this class is designed to support all levels. Bring your heart, your breath, and your aspirations for a year filled with joy, strength, and peace.
What to Expect:
Gentle, flowing sequences to warm up the body
Heart-opening postures to encourage emotional release
Breathing techniques to promote clarity and mindfulness
A guided intention-setting ritual to start the year with focus and purpose
Heart-opening postures to encourage emotional release
Breathing techniques to promote clarity and mindfulness
A guided intention-setting ritual to start the year with focus and purpose
Bring: A mat, comfortable clothing, and an open heart. Optionally, a journal for intention-setting.
Let’s step into 2025 with clarity, gratitude, and joy. See you on the mat!
Get your ticket Here: https://www.wellnessliving.com/rs/event/the_space-9x2ob6?k_class=749696&k_class_tab=65700&fbclid=IwZXh0bgNhZW0CMTAAAR1z7GN7BIQ318VgQpbFikIs678hncHcoeGSzUsFrrWNZhKVQMv7lPvI2Gc_aem_Mw1y-3qNP-T7uf9wbSwHNg
Cost
Free 